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About
Ayurveda & Longevity: Daily Rituals for Vitality and Balance
Ayurveda teaches that longevity and well-being are deeply connected to a balanced daily routine, harmonized with the rhythms of nature. In this session, we will explore “Dinacharya”, the Ayurvedic daily practice incorporating simple yet powerful rituals to maintain vitality, prevent imbalances, and promote overall health.
What You’ll Learn:
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